Weekly Classes
- I’m currently taking a break from weekly classes for health reasons. I look forward to reconnecting when the time is right.
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Workplace Yoga & Meditation
- Tailor made programs and courses in meditation, chair yoga or a combination of chair yoga and meditation are available. Contact me to see how I can support your organisation.
- Recent organisations I've delivered chair yoga and meditation to include University of Canberra for staff planning and student wellbeing, Goodwin Aged Care as part of a staff appreciation day, and Marymead CatholicCare for parents of children with autism.
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Private Sessions
- Looking for individually tailored support? I can put together a private program or course suited to your individual needs, choosing from physical yoga postures, breathing techniques, meditation and mindfulness, and/or Ayurvedic lifestyle coaching. Contact me for more information.
- Here are a couple of testimonials from private yoga and meditation clients:
- "Louise took the time to understand my needs and tailored a prenatal yoga class that was the perfect balance for my stage of pregnancy. Louise has a beautiful calming way of teaching, and took the time to explain concepts and poses and the benefits these had for my pregnancy. I can’t wait to do another class with Louise as part of my pregnancy and preparation for birth." Kristen
- "I studied meditation privately with Louise and I was hesitant at first. I had dabbled in meditation, but didn’t really have a consistent routine and didn’t understand how it ‘should work’. Louise’s warmth, knowledge and personal experience helped me settle in and the experience completely changed the way I look at meditation. I now have a regular practice and the benefits are more than I had hoped for. We are all on different journeys, with challenges and surprises. Meditation helps keep an even keel and brings so many opportunities for joy and connection. Highly recommended." Emma Williams
Where You Can Find Me
- You can find me on the Insight Timer app; by appointment in your organisation, or privately. Contact me.
- On the largest meditation app in the world - Insight Timer - I have courses; and have a range of practices available in my library, including guided meditation, breathwork, and crystal singing bowls, from short practices to support in moments of overwhelm, to longer practices to deepen into.
- Here's a sample of what you can find in my Insight Timer library.
- Here's what some of my yoga students have had to say about my classes:
- "Louise is a sensitive, purposeful and observant teacher. She is welcoming and accepting of everyone. She gently leads challenges and celebrates your physical abilities and is a wonderful teacher. You will feel welcome and wonderful afterwards and throughout!" Stella "Louise is a beautiful teacher. Her classes are calming and invigorating. Louise always provides exactly what I need and her classes are always some of my favourites each week. Louise is a kind, sincere and gentle, beautiful person and soul." Emma M.
- "Louise’s calm and confident voice leads my practice and sets the scene for a serene and gentle experience. I always walk away feeling rejuvenated." Kat
- "Louise makes me feel welcome and included in class. She brings a calm, inviting presence to practice and makes me feel peaceful and enough." Chloe
- "Louise's yoga classes always make me feel relaxed and ready to start the day. I'm always smiling and feeling great whenever I leave the class." Nicholas
- "It’s too hard to put into words how valuable Louise’s yoga classes are." Anne H.
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- Here's what people are saying about some of the meditation practices in my library on Insight Timer:
- "Lovely relaxation and visualisation. Very relaxing and a beautiful place to visit in guidance." Robyn M.
- "Beautiful guided practice!" Claudine G.
- "So beautifully guided and wonderfully relaxing!" Karen
- "Just what I needed this afternoon. Another beautiful meditation. Thank you, Louise." Holly S.
- "Loved the gentle settling in and warm invitation to be with and explore the breath. Thank you!" Tim J.
- "Thank you. Short and effective. Loved it!" Grace G.
- "I found this guidance so grounding and the body awareness
scan especially able to connect deeply.
Beautiful space of awareness to sit in and with quiet surrender." Robyn M.
About Louise
- My name is Louise Baird. I’m a mother, linguist, as well as a yoga and meditation teacher based in Canberra, Australia. I love learning, both formally and experientially, and commit myself fully to everything I take on. From a young age I was fascinated by the diversity of people and the many ways in which they view the world, and how they express those views through different languages and cultures. This led me into the wonderful world of linguistics. I have a Bachelor's degree in Asian Studies from The Australian National University, a Master's degree in Teaching Languages from the University of Canberra, and a PhD in Linguistics, also from The Australian National University.
- I have had the privilege to work with communities on their endangered languages on the islands of Flores and Alor in Indonesia, and with the Ngunnawal community in and around Canberra on language revival. I have undertaken research at Leiden University in the Netherlands, and The Australian National University. I have taught language and linguistics in a range of settings including universities, the public and private sector, within community groups, and to private individuals.
- I began practicing yoga in 1997, during a particularly stressful period of study. Since then, I have been continuously learning, growing, and using varied yogic tools such as physical postures, breathwork, and meditation to support myself through the ups and downs of life. I have been teaching yoga and meditation - in person and online - since 2019. I am qualified to teach meditation and a range of yoga styles including Hatha, Yin, Restorative, Prenatal and Chair yoga, as well as Ayurvedic health coaching. Based on challenges in my own life, and with so many people living with chronic stress, I am drawn to teach calming and gentle practices. I am an accredited Mental Health Aware Yoga Teacher, and I have professional memberships with both Yoga Australia and Meditation Association of Australia.
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Contact
- I'd love to hear from you! Please use the following form to get in touch and let me know how I can support you.
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Dhawura nguna dhawura Ngunnawal. I acknowledge I live and work on Ngunnawal country. I pay respect to the country, culture, language and people, especially the Ngunnawal Elders. I would also like to extend my respect to the Traditional Custodians of the lands on which you live, wherever you may be in the world.